~NOURISH~
A Retreat to Fuel the Mind, Body & Soul
"The only limits you have are the limits YOU BELIEVE".- Wayne Dyer
We are so often critical of ourselves and allow our inner critic to become louder than our self love and self respect. It's time to nourish yourself, quiet your inner critic and revisit self love.
Through workshops including: yoga, dance, and journaling, we begin to identify what limiting beliefs are, where they come from and the impact they have on our lives. You will learn to shred these beliefs and step outside your personal perception of what is possible.
It's time to nourish your most important relationship. Are you ready to invest in yourself?
Join us for these three days of movement, self-care and soul connection. Come nourish your mind, body and soul!
REGISTER FOR YOUR NOURISH WEEKEND EXPERIENCE BELOW
The Experience
3 nights shared accommodation in luxury Casa Lety
The perfect space to relax and unwind.Delicious healthy meals prepared by in-house chef Cristina Yemaya
Food from the earth to make your mouth water and heart sing.Yoga classes with Alexandra Pacheco
Move with intention, connect to nature and connect to yourself.Four workshops
(Including Qi gong and Dance)$5 contribution to Sponsorship program.
Empowering local women with the opportunity to join retreats.Not Included.
Dinner out at Vikingos.Optional: Surf Classes, One-hour Massage, Facial, Mani and Pedi.
Food
NOURISH your body with healthy, organic, inspired meals! Wake up every morning to the smell of freshly brewed El Salvadoran coffee. Enjoy delicious meals served in the terrace of the villa where you will appreciate a stunning ocean view.
With over 15 years experience as a vegan, vegetarian & healthy food chef, Cristina’s philosophy is simple: food from the earth, fresh products locally sourced and mindful cooking from scratch. She has a magical way of making colours pop and combining ingredients to make mouthwatering flavours. Her food will nourish your body and soul after an active day on the mat and in the ocean. Rest assured we will keep you happy, full and satisfied throughout the retreat!
Note that meal times might vary each day depending on daily schedule. Also upon booking we will send a form asking for your dietary needs or preferences and where you can list any allergies.
Accommodations
Casa Lety is a beautiful, spacious luxury hotel, perfect to relax and unwind. Nestled at the bottom of the mountains and just three blocks from the beach. Lounge by the pool, take a dip in the ocean, or enjoy the scenic views from our balcony. Each bedroom has its respective en suite bathroom and comes with incredibly comfortable beds, air conditioning, and hot water. The bedrooms host 2-4 people, so you may share a room with other guests during your stay. We do encourage you to disconnect during the retreat, but the villa does have Wifi.
Alexandra Pacheco
Your host and yoga teacher, Alexandra has called El Zonte home for over 13 years now. She fell in love with the friendliness of the local people and the simplicity of life in El Zonte, which motivated her to share her special place with others and inspired her retreats.
Alexandra is certified by Power Yoga Canada and in her classes you will enjoy a well-rounded practice of strength and flow. Her teaching style will empower you to focus on flexibility, inner balance and mindfulness. While professional and detailed in her teaching, she is also open to innovative and playful techniques.
Learn more about Alexandra on instagram as @zonteyoga
Cristina Reyes Clark
With over 15 years experience as a vegan, vegetarian & healthy food chef, Cristina’s philosophy is simple: food from the earth, fresh products locally sourced and mindful cooking from scratch. She has a magical way of making colors pop and combining ingredients to make mouthwatering flavors.
Learn more about Cristina on instagram as @cristina_yemaya
Katrin Schiskin
Swedish-Venezuelan Katrin has practiced yoga for the past 10 years and is a RYT 500 certified yoga teacher who decided to settle in El Salvador 3 years ago. When previously living in London she started her meditation practice at the West London Buddhist centre and noticed the benefits it has to both mental and physical health to maintain a regular practice. The loving kindness meditation is an all time favourite that suits everyone in order to cultivate empathy and kindness to self and others.
Learn more about Katrin on instagram as @katrin_yoginomad
Nelson Balaré
Passionate about dance since 2002, Nelson has shared the stage with the national dance company and the San Salvador Ballet, he is currently the director of the Balaré dance academy with which they have obtained various international and national awards.
Nelson’s dance classes are always fun and full of energy to get everyone moving and releasing stress.
Learn more about Nelson on Instagram as @balare_academy
Noemie Tremblay
From Canada, Noemie is a certified fitness coach since 2020 and U.Natural instructor since 2022. Noemie started traveling a couple of years ago and fell in love with the tropical surf lifestyle. For her, it’s a way of living that promotes health and movement in a beautiful environment, something she strongly believe in. She loves to train because it makes her feel strong both physically and mentally and her goal is to share that feeling with others. She thinks movement is an essential pillar to living a happy life.
Learn more about Noémie on Instragram @noemie_tremblay
Price